Breathing Space: A Wellness Journal for Advocates and Other Helpers

Description

Breathing Space focuses on strengthening connection, wellness, and wholeness, from the inside out, creating shifts, big and small, that will lead to more sustainable and whole futures for those who work in the movement to end sexual and domestic violence. 

Building healing-centered practices for ourselves and our organizations is essential if we hope to be agents of healing in the lives of survivors for generations to come.  

Contents:  

More than 100 thoughtfully designed prompts, gentle practices, and accessible tools across 70 pages that support: 

• Emotional processing without overwhelm 

• Reconnection to purpose and values 

• Regulation and grounding 

• Reflection on boundaries, capacity, and care 

• Grounding & Regulation 

How can I use this journal? 

This journal is designed for advocates to use individually AND as a tool when they gather with other helpers. Use it on your own or within your agency as a staff development or wellness tool. The journal makes a great holiday, birthday, or going away gift, too! Prompts include:  

• Grounding techniques 

• Identifying emotional triggers 

• Clarifying goals and values 

• Practices that heal 

Price  

• Digital PDF copy: $10
• Physical copy (local pickup): $15 each
• Shipped: $15 donation each + shipping costs (to be calculated)

Fees may be invoiced, reduced, or waived upon request and dependent on need. To discuss your options, please contact us at info@vsdvalliance.org.

Sneak Peek of a Few Pages: